Flat Iron

Written by Harriet Town
Published on: 20 February, 2025
Updated at: 16 April, 2025
Flat Iron

When it comes to switching things up in the bedroom, not every position has to be wild acrobatics or involve a full-body workout. Sometimes, the sexiest experiences are the simplest and that’s exactly where the Flat Iron comes in.

It’s understated, yes, but boring? Absolutely not. This position is all about deep, controlled thrusting, whole-body contact, and some serious slow-burn pleasure.

The flat iron is like a secret weapon - unassuming at first glance, but surprisingly intense once you’re in it. Ideal for lazy mornings, sensual nights, or anytime you fancy a change of rhythm, it offers deep penetration, delicious pressure, and a sense of closeness that’s both comforting and steamy. It also just so happens to be perfect for pillow lovers, spooners, and those who prefer a sex position that lets them melt into the mattress.

So, ready to go low and slow?

Let’s flatten the sheets and turn up the heat.

 

What is Flat Iron?

The flat iron sex position is exactly what it sounds like. Your body, neatly laid out like a pressed shirt, but the end result is way more exciting than doing laundry. In this position, the receiving partner lies face down on the bed, legs together or only slightly apart, with their hips gently propped up by a pillow. Their arms can rest at their sides or above their head in a relaxed pose. The giving partner lies on top, aligning their body with the receiver’s and entering from behind.

It’s a close cousin to missionary or doggy style, but with a twist. The bodies are stacked, flattened, and snug like a sexy human sandwich. This alignment creates tight internal pressure for the receiver and full-body connection for the giver. It’s intimate, grounding, and full of potential for slow, sensual movement or harder, more rhythmic thrusting once you find your groove.

The name might not scream hot and heavy, but trust me, the sensations speak for themselves.

 

Why Flat Iron?

So, why should the flat iron earn a place in your sexy rotation? For starters, it’s the unsung hero of the slow and sensual. It’s less about frantic thrusting and more about deep connection - physically and emotionally.

The full-body closeness makes it feel incredibly intimate, like a cuddle with benefits. You’re not just going through the motions, you’re feeling each other.

It’s also fantastic for those who like pressure and depth. With the legs close together and the pelvis tilted, the vagina naturally becomes more narrow and snug, which creates a sensation of increased tightness for the giving partner and deeper internal stimulation for the receiver. It’s particularly good for hitting the G-spot when angled right, especially with a pillow giving just the right lift.

And if you’re someone who sometimes gets self-conscious in more exposed positions, flat iron offers the comfort of face-down privacy while still being incredibly erotic. You can completely surrender into the bed, let your partner take the reins, and enjoy the ride.

This position is also a godsend for anyone who’s not in the mood for something acrobatic or doesn’t have the flexibility of a Cirque du Soleil performer. It's easy on the joints, restful on the muscles, and ideal for longer sessions where you just want to lose yourselves in each other.

 

How to Spice Up Flat Iron

Think flat iron is a one-trick pony? Think again. This deceptively simple position is endlessly versatile when you’re ready to take things up a notch.

Add Toys

A small vibrator between the legs or under the hips can transform the experience. A bullet vibe against the clit or perineum while you're in flat iron? Absolute game-changer. Just make sure the toy is slim enough to be comfy when bodies are pressed close, and use plenty of lube to keep things slick.

Introduce Some Bondage

The receiving partner’s hands are already positioned conveniently for restraint, why not slip on a pair of wrist cuffs or tie them gently with a silk scarf? Being bound while face down can add a thrill of power play, especially if the giving partner takes charge with whispered commands and teasing movements. Consent, as always, is key and don’t forget your safe word.

Switch Up the Tempo

Start slow, grinding gently, then build up to more rhythmic, pulsing thrusts. This contrast in speed makes each sensation more noticeable and keeps the session feeling dynamic and exciting. Combine movement with dirty talk, breath play (like soft moaning into their ear), or a few well-placed spanks to really turn up the heat.

 

Benefits of Flat Iron

Flat iron doesn’t just feel good, it also delivers a range of practical and emotional benefits that make it a strong contender for your go-to position.

  • Deep, consistent penetration - With the angle and close leg position, this one's amazing for hitting internal sweet spots like the G-spot.
  • Enhanced intimacy - The full-body skin contact fosters a sense of closeness, which can deepen emotional connection and post-sex cuddles.
  • Perfect for lazy days - Flat iron is a low-effort position that doesn't sacrifice pleasure, making it ideal when you want to relax but still get off.
  • Great for shy partners - This face-down angle offers a sense of comfort and privacy while still allowing the giving partner to admire and enjoy the view.
  • Ideal for longer sessions - Because it's easier on the body, this position lends itself to prolonged play without the aches and cramps.

It’s also a brilliant option for those who want to combine safety and pleasure. Using condoms in this position is easy and comfortable, no awkward angles, no mid-thrust slippage. And since flat iron can generate a lot of heat and friction, lube is essential to avoid discomfort and keep everything gliding smoothly. A little preparation goes a long way toward making the experience mind-blowing for both of you.

 

Flatten the Sheets and Turn Up the Heat

The flat iron sex position might fly under the radar, but it’s a powerhouse of pleasure when done right. From deep strokes and full-body contact to kinky twists and slow-burn build-ups, it’s got everything you need for an unforgettable romp. Whether you’re winding down after a long day or gearing up for an extended session, this position delivers intimacy, intensity, and irresistible satisfaction.

So fluff those pillows, grab the lube, wrap it before you tap it and get ready to feel every inch of connection.

Harriet Town
Content Writer

Harriet Town is a Content Writer and Sex & Relationships expert at Skins Sexual Health. She creates insightful, supportive content to promote sexual well-being, aiming to educate and empower readers in navigating intimate relationships and sexual health.

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