Doggy Style

When it comes to classic sex positions that combine pleasure, variety, and a touch of naughtiness, doggy style is the undisputed queen. It’s the kind of position that can be sweet and sensual one moment, then primal and powerful the next. And the best bit? It suits just about every body type, preference and mood. Whether you’re getting experimental or just want a reliable go-to that hits the right spots, doggy style is here to make your sex life that little bit spicier.
But before we leap into positions and techniques, it’s worth saying that no matter how raunchy or romantic things get, safety and comfort are sexy too. A good stash of lube and a healthy respect for condoms will take this position from good to great, all while keeping things clean, comfortable, and safe. So grab your favourite toys, your most trusted partner (or partners), and let’s explore everything doggy style has to offer.
What is Doggy Style Sex?
Doggy style is a rear-entry position where one partner leans forward typically on hands and knees while the other partner enters them from behind. But don’t let the simplicity fool you. This position is as versatile as it is popular. It’s often praised for the angle it creates, allowing for deep penetration that can stimulate the G-spot. And because the penetrating partner is behind, it opens up opportunities for spanking, hair-pulling, and other forms of physical connection that can really turn the heat up.
What makes doggy so appealing is its variety of forms. You can switch from traditional hands-and-knees to lying face-down with your bum slightly raised (known as "flat doggy") or even bent over a sturdy piece of furniture. For couples where there's a significant height or size difference, this position is easily adjustable with a few cushions or shifts in posture.
It’s also worth noting that because of its depth and angle, this position might feel more intense than others especially during the first few thrusts. So, go slow at first, communicate openly, and adjust as you go. That way, everyone enjoys the ride.

How to Have Doggy Style Sex?
Right, let’s talk logistics. Getting into doggy style is fairly straightforward, but making it amazing is all about how you prepare, communicate, and adapt. Start by deciding who’s receiving and who’s doing the penetrating. The receiving partner can kneel on all fours, lie flat on their tummy with hips slightly elevated, or bend over something like the bed, a pillow pile, or a sturdy ottoman. The goal is to create a comfy and accessible position that keeps things relaxed and hot.
Then comes the most underrated hero of pleasurable sex... lube. If you really want to enjoy sex, a good squirt of water based or silicone lube makes everything smoother, wetter, and more enjoyable. Silicone lube lasts longer, making it ideal for longer sessions, while water based lube options are easy to clean and great with toys.
Read more: Guide to Lubricants
Now, let’s talk condoms. Condoms are essential not just to prevent unwanted pregnancies, but also to protect against STIs. They can even help reduce friction and irritation during deeper thrusts. Don’t treat them as a mood-killer, putting one on can be a sensual, shared part of the experience. Think teasing eye contact, cheeky comments, or even helping each other roll it on.
Read more: Guide to Condoms
Once you're in position and prepped, the penetrating partner should enter slowly. Doggy can be intense, so build up the rhythm gradually and stay attuned to your partner’s sounds and movements. Use your hands to grip their hips, stroke their back, or give a playful spank if that’s your vibe. As always, keep communication open because nothing ruins the mood like confusion or discomfort.
Why Doggy Style?
So, what’s the big deal about doggy style? For starters, it’s one of the few positions that offers maximum access to your partner’s body, to their pleasure points, and to some pretty stunning visuals.
From a physical standpoint, it’s great for deeper thrusts, making it ideal for those who enjoy intense internal stimulation. The angle naturally lines up with the G-spot, making it easier to hit those magic places that lead to explosive orgasms.
It’s also a perfect position for people who like to explore dominant and submissive dynamics in a light-hearted or kinky way. The partner behind often takes the lead, while the one in front can fully relax, surrender, or even take control by pushing back to match the rhythm. This balance of power whether playful or intense adds an exciting edge to the experience.
And let’s not forget about visual appeal. Whether it’s a swaying bum, the flex of your partner’s back muscles, or the erotic view of penetration in action, doggy style brings a whole new dimension to sexual connection. It’s a position that offers a sensual feast for the eyes as well as the body.
It’s also fantastic for couples with different body sizes, as it allows for easier adjustment and movement. The physical strain is less than positions like missionary or cowgirl, which can make it ideal for longer sessions. No more leg cramps mid-thrust just smooth, powerful motion and shared pleasure.

How to Spice Up Doggy Style?
Doggy style is anything but boring, but that doesn’t mean you can’t take it up a notch (or five). The basics are delicious on their own, but adding a few extra ingredients can make things downright decadent. If you’ve been doing the same bent-over routine for a while, here’s how to freshen things up.
1. Change the setting
The bed is lovely, but what about over a chair, up against a wall, or bent over the kitchen table? Just make sure it's sturdy and maybe save the breakables for later.
2. Introduce toys
A vibrator on the clit or perineum while you thrust? Yes please. If you’re using toys, always make sure to use lots of lube and clean everything properly afterwards.
3. Play with power
Doggy style naturally leans into power dynamics, so why not explore it? Try tying hands with silk restraints or giving gentle spanks in time with the rhythm. Just make sure you’ve talked about limits beforehand and have a clear, agreed-upon safeword.
4. Switch roles
Who says the top has to thrust? The bottom partner can control the tempo by rocking back. It’s a sexy way to stay connected and let each other know what feels best.
5. Add stimulation
Rubbing the clit or using a vibrating ring during doggy style can lead to intense blended orgasms. And don’t be shy with the dirty talk doggy style is ripe for breathy commands, naughty praise, or filthy encouragement.
6. Mirror, mirror on the wall...
Set up a mirror nearby and watch yourselves. It’s equal parts erotic and empowering and can boost confidence like nothing else.
Benefits of Doggy Style Sex
Doggy style isn’t just about bending over and going to town, it’s a position that offers genuine benefits for both physical pleasure and emotional connection. First and foremost, there’s the depth. For people with vaginas, this can mean targeted stimulation of the G-spot.
Secondly, it’s a position that works well with toys and enhancements. Whether you’re playing with a strap-on, a dildo, or a vibrator, doggy style leaves plenty of space and flexibility. It also makes it super easy to apply lube mid-session, or change condoms if you’re switching between play styles.
Then there’s the emotional connection. While doggy might not offer direct eye contact, it provides opportunities for skin-to-skin touch, words of encouragement, and shared rhythm. It's intimate in a different way: raw, vulnerable, and passionate.
And let’s not forget how practical it is. It takes pressure off joints, supports various body shapes and sizes, and can be easily adjusted with a pillow or cushion. If you’re dealing with pain during sex or mobility issues, doggy might actually feel more accessible and pleasurable than positions that require more flexibility or leg strength.
Go Get Started!
Doggy style isn’t just a position it’s a whole experience. Whether you’re after deep, intense thrusting, kinky roleplay, or a new way to connect, this position delivers on all fronts. With the right blend of communication, comfort, and creativity, doggy style can become a firm favourite in your bedroom repertoire.
Just remember the essentials: lube is your lover, condoms are your safety net, and communication is key. Don’t be afraid to experiment, giggle through the awkward bits, and celebrate when it all clicks. Because let’s be honest there’s nothing quite like a good doggy session to leave you glowing, grinning, and maybe even gasping for breath.