Morning Sex: Why You Should Make Time For It
Most people start their mornings with a rushed routine, we are all guilty of this because let's face it... Sleep feels far too valuable when our lives can be chaos during the waking hours. However, the vast majority seem to have the tendency to hit snooze, drag yourself out of bed, and scramble to get ready.
But what if there was a better way to begin your day?
Morning sex might be the perfect solution.
Many people overlook the benefits of morning sex, dismissing it as inconvenient or unnecessary. But when you consider the advantages, it’s clear that a few extra minutes of intimacy can transform your day. Instead of waking up to stress and obligations, you wake up to pleasure, connection, and positivity.
Morning sex isn’t just about physical pleasure, it’s about setting the tone for the rest of your day. It allows you to prioritise intimacy before the outside world demands your attention. Whether you have a busy job, family responsibilities, or a packed schedule, making time for your partner in the morning can improve your overall relationship.
If you struggle to find time for sex due to fatigue at the end of the day, morning intimacy offers a fresh alternative. Your energy levels are naturally higher, your mind is clearer, and you can fully engage without the distractions that come later in the day. Plus, there’s something exciting about indulging in passion while the rest of the world is just waking up.
From boosting your mood to enhancing your health, morning sex offers a range of benefits that make it worth incorporating into your routine. Here’s why you should consider making time for it.
Boosts Your Mood
Sex releases endorphins, the chemicals that make you feel good. It also triggers oxytocin, the bonding hormone that strengthens your connection with your partner. Starting your day with intimacy can leave you feeling happier and more connected.
Morning sex also reduces cortisol, the stress hormone. If you often wake up feeling anxious or overwhelmed, a steamy session could help you feel calmer and more in control.
Beyond just chemical changes, morning sex sets a positive tone for the day. When you begin your morning with affection and pleasure, your mindset shifts towards positivity. This can improve your interactions at work, your patience with daily tasks, and your overall outlook. It’s a simple way to inject joy into your routine.
If you’re in a long-term relationship, morning sex can help break the monotony. Many couples get stuck in predictable routines, where intimacy feels scheduled rather than spontaneous. By incorporating morning sex, you create new moments of excitement. It reminds you both of the attraction and desire that brought you together in the first place.
For those struggling with mood swings or mild depression, morning sex can be a natural remedy. The boost in serotonin and dopamine provides a sense of well-being that lingers throughout the day. Instead of relying solely on caffeine or other stimulants to feel alert and happy, morning sex offers a natural, healthy alternative.
Energises You
Forget coffee. Sex gets your heart rate up and your blood flowing. It gives you a natural energy boost, making you feel more awake and alert. Instead of dragging yourself through your morning routine, you’ll feel ready to take on the day.
Plus, orgasms trigger the release of dopamine, a neurotransmitter linked to motivation and focus. This means you’re not just waking up – you’re sharpening your mind for the challenges ahead.
Morning sex activates your body in ways that traditional morning activities don’t. While a shower might refresh you and breakfast fuels you, sex engages multiple systems at once. Your cardiovascular system kicks into gear, your muscles get a light workout, and your brain experiences an influx of pleasure signals.
This natural wake-up call can be especially beneficial for those who struggle with sluggish mornings. If you often find yourself feeling groggy despite a full night’s sleep, morning sex might help reset your body’s wakefulness. It’s a dynamic alternative to stretching or a morning jog.
The adrenaline rush from sex also helps sustain energy levels. Instead of relying on artificial stimulants that lead to crashes later in the day, your body produces energy naturally. This means you’re more likely to stay productive and engaged throughout the morning.
Strengths Your Relationship
Life gets busy. Work, family, and responsibilities often leave little time for intimacy. Morning sex ensures you’re prioritising your relationship before the day’s demands take over.
A morning romp also fosters emotional closeness. When you start your day with physical affection, you create a positive foundation for the rest of the day. You’re more likely to be affectionate, patient, and understanding with each other.
Physical intimacy is a cornerstone of strong relationships. Beyond just pleasure, it reinforces emotional bonds and strengthens trust. When you engage in morning sex, you’re making an unspoken commitment to each other. You’re saying, “You matter to me, even before the day begins.”
For couples who struggle to find time for sex due to conflicting schedules, morning sex can be the perfect solution. It eliminates the excuses that often arise in the evening, such as exhaustion or work stress. Instead, you begin the day with intimacy, ensuring that connection remains a priority.
Research has shown that couples who engage in regular sexual activity tend to have stronger, longer-lasting relationships. It reduces the likelihood of resentment building up due to neglect or lack of affection. Even if you only engage in morning sex a few times a week, the effects can be profound.
Improves Your Health
Sex is a great form of exercise. A passionate session can burn as many calories as a short workout. "Sex-ercise" engages multiple muscle groups, boosts circulation, and improves flexibility.
Regular sex has been linked to a stronger immune system. It increases levels of immunoglobulin A (IgA), an antibody that helps fight off colds and infections. Morning sex might just keep you healthier in the long run.
It also benefits your heart. Studies show that people who have sex regularly have lower blood pressure and a reduced risk of heart disease. Instead of skipping exercise, you’re starting your day with a heart-healthy activity.
Beyond these benefits, morning sex has been shown to balance hormone levels. Testosterone, which plays a role in both male and female libido, peaks in the morning. Taking advantage of this natural surge can lead to more satisfying encounters.
For women, regular sex helps regulate menstrual cycles and reduce period pain. The muscle contractions during orgasm can alleviate cramps, and the rush of endorphins acts as a natural pain reliever. If you suffer from PMS symptoms, morning sex could be a simple way to ease discomfort.
Sexual activity has also been linked to improved brain function. The increase in oxygen flow and circulation during intimacy helps keep brain cells healthy. This means that a passionate start to the day could enhance memory, problem-solving skills, and overall cognitive function.
Just don't forget your condoms, lube and sex toys to heighten the experience while remaining safe.
Read more: How to Introduce Sex Toys Into Your Relationship
