Pelvic floor support
Kegel Balls
Shop kegel balls and pelvic floor essentials designed to support strength, control and confidence at your own pace. Whether you are new to kegels or looking to level up your routine, explore comfortable, body safe options with discreet delivery.
Kegels FAQs
Kegels are exercises that strengthen the pelvic floor muscles, the muscles that support the bladder, bowel and sexual function. They are often used to improve pelvic control and comfort over time.
Kegel balls are typically used by people who want to improve pelvic floor strength, support bladder control, or increase awareness and control of pelvic muscles. They can suit beginners or more experienced users, depending on the weight and size chosen.
Start with a size and weight that feels comfortable and manageable. If you are new, choose a lighter option first. If you already have good pelvic control, you may prefer a heavier or smaller option that provides more of a challenge.
Insert the kegel balls comfortably, then practise gentle pelvic floor squeezes and releases. Keep sessions short at first, focus on control rather than intensity, and stop if anything feels uncomfortable.
Many people start with short sessions and build gradually. The right duration depends on comfort and experience, but consistency tends to matter more than long sessions.
Some people find pelvic floor strengthening improves control, sensation and confidence, which can support sexual enjoyment. Results vary and tend to come with consistent use over time.
They are generally safe when used as intended, with body safe materials and good hygiene. Avoid use if you are experiencing pain, irritation, infection, or have been advised not to use internal devices by a healthcare professional.
A small amount of water based lubricant can help with comfortable insertion and reduce friction. Choose a body friendly option and use only what you need.
Wash before and after each use with warm water and a dedicated toy cleaner, then dry fully. Store them in a clean, dry place.
Stop if you feel pain, numbness, irritation, or any discomfort that does not feel right. If symptoms persist, speak with a qualified healthcare professional.